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Its a Habit. You do it once you do it forever.
An example of an anaerobic exercise is: Jogging and sprinting
Stress-management. Humans usually react on impulse without giving a thought of what they are about to do or what they are about to say. If we give enough time to think if our actions or words would hurt others, then our violent behaviors will be reduced. One strategy that really works well is by keeping silent when you're at the peak of your emotion. When you are angry, frustrated, depressed, or hurt, it is much better to keep silent for a while. If you are already able to think clearly, that's the time that you ought to confront the person involved.
<span>When this happens, the brain does not get enough oxygen or nutrients which causes brain cells to die. Strokes occur due to problems with the blood supply to the brain; either the blood supply is blocked or a blood vessel within the brain ruptures. There are three main kinds ofstroke; ischemic, hemorrhagic and TIA.</span><span>Jan 19, 2016</span>
