Folic acid intake that is too high can increase the risk of colon cancer. so folic acid should be taken according to the doctor's advice.
Folic acid contributes to the formation of DNA and new body cells. Vitamin B9 also plays a role in supporting the formation of red blood cells so that it can prevent anemia.
Other benefits of folate play a role in increasing egg and sperm cells. In addition, folic acid can reduce the risk of heart disease and stroke. Folic acid is an essential vitamin that cannot be produced by the human body. Therefore, the need for vitamin B9 needs to be met with food or supplements.
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Susie will need to reduce her typical intake by 432 calories to compensate for the calories contained in the beer.
<h3>What are calories?</h3>
Calories is a measure of energy contained in foods.
Foods with high energy content such as starchy and fatty foods have high energy content.
In order to maintain her current weight, Susie needs to ensure that she maintains the correct energy balance.
Assuming there are 12 calories in an ounce of beer beer.
There will be 12 × 3 × 12 = 432 calories in three 12-ounce beers.
Therefore, Susie will need to reduce her typical intake by 432 calories to compensate for the calories contained in the beer.
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