No, because if you combine them together it makes a chemical reaction inside you because there is an ingredient inside both medicines that doesn’t go together.
Answer:
It can improve your muscle strength and boost your endurance.
Approximately 66 grams of protein per day should a healthy 24-year-old male who weighs 182 pounds consume to meet the RDA for protein for an adult.
Recommended Dietary Allowance (RDA):
The average daily dietary nutrient intake level which is sufficient to fulfill the nutrient needs of nearly all (97-98 %) healthy individuals in a particular life stage and gender group.
Protein needs depend on a number of factors, such as:
- weight and composition of the body (increased muscle mass)
- Level of physical activity
- Energy and carbohydrates intake of an individual
- Disease or injury present (e.g. recovering from trauma or operation)
- Rate of growth for the person (e.g. greater during childhood )
Estimated protein requirements in accordance with US and Canadian Dietary Reference Intake recommendations:
- 46 grams of protein per day for women between the ages of 19 and 70. (based on 57.5 kg individual).
- 56 grams of protein per day for men ages 19 to 70. (based on 70kg individual).
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