Is a common fitness assessment used for senior fitness clients the 30 second chair support test.
<h3>What is the name of the physical fitness test for seniors?</h3>
The Physical Fitness Test for the Elderly (TAFI) was used, which includes 6 tests:
- Getting up from the chair
- Arm flexion
- Stationary Walking 2min
- Sit and Reach the Feet
- Get Up and Walk and Reach Back.
With this information, we can conclude that Senior fitness is fitness designed for people over the age of 55 that improves their overall health.
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Answer:
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Explanation:
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