Question

__________ increases your ability to move into the best position to hit, strike, or kick a moving object.

Answer 1

Footwork increases your ability to move into the best position to hit, strike, or kick a moving object.

Why is it important to stay on the balls of your feet?

Lower body strength and conditioning are combined in this combination. A player who stays on the balls of their feet will be able to shift directions more quickly than a player who does not.

Is power the ability to combine speed and quickness?

Power is the term used to describe the union of strength and speed. You can do explosive actions like leaping high, putting a shot, or swinging a softball or baseball bat to hit a ball a long distance thanks to the power, and the capacity to combine strength and speed while moving.

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