Cognitive restructuring is one of the best techniques for modifying irrational and/or distorted thinking. True. Hence, the correct answer is True. Read below about cognitive restructuring.
<h3>What is cognitive restructuring?</h3>
Cognitive restructuring is one of the best means for modifying irrational and/or distorted thinking. Mental toughness is an undoubted belief in one's ability to achieve one's goals.
Therefore, the correct answer is as given above
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The complete question goes thus:
Cognitive restructuring is one of the best techniques for modifying irrational and/or distorted thinking. T/F
