Answer: some
changes are less snacks and more whole grains and cut down the Junk and fast food
Explanation:
motivate yourself by making sure your diet is something that you enjoy but also healthy and if you need to make some changes don't hesitate.
Answer: I just finished a health class last semester so I am willing to help you and direct you to some useful sites.
Hope this helps! :)
Explanation:
Necessarily so but some of that is essential as indoctrination is part and parcel of what we need to do in our schools
It depends what subject and things like that, if it is to encourage you. you could find motavotional speakers on youtube