Question

A plate of vegetables and white rice. jace is a vegetarian, eating at a local restaurant. he chooses a grilled tofu salad that includes vegetables. what change can he request to make his meal healthier? he can ask for the tomatoes to be left out. he can ask for brown rice instead of white rice. he can ask for his tofu to be fried instead of grilled. he can ask for fewer sprouts, peas, and cucumbers.

Answer 1

Answer is to ask for brown rice instead of white rice.

Reason is brown rice is less refined and has more fiber to help you stay full and it has a lower GI index.

❌ he can ask for the tomatoes to be left out (tomatoes are healthy and good for you).
✅ he can ask for brown rice instead of white rice.
❌ he can ask for his tofu to be fried instead of grilled (fried is not healthier)
❌he can ask for fewer sprouts, peas, and cucumbers. (These are good for you)