Question

Plan a good post-workout meal with both carbs to replace _________________ stores and protein for muscle ______________ and repair.

Answer 1

Plan a good post-workout meal with both carbs to replace energy stores and protein for muscle tired and repair.

Energy

Energy is the quantifiable attribute that is transferred to a body or a physical system in physics. It is observable in the production of work as well as in the form of heat and light. Energy can be transformed in form but cannot be created or destroyed, according to the rule of conservation of energy. The definition of a joule, the SI unit used to measure energy, is "the energy imparted to an object by the work of moving it a distance of one metre against a force of one newton."

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