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VashaNatasha [74]
2 years ago
5

What are behaviors that can help improve you physical health, mental health, and social health?.

Social Studies
1 answer:
makvit [3.9K]2 years ago
4 0

Answer: Here are some ways you can improve your mental and physical health:

Exercise regularly. Exercise can release feel-good brain chemicals like endorphins and serotonin that can ease depression and anxiety.

Eat a healthy diet.

Maintain a normal sleep schedule.

Get support.

Explanation:

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