Question

The nutrient that enhances iron absorption is ____. a. sodium b. vitamin c c. copper d. potassium

Answer 1

Vitamin C is the nutrient that improves iron absorption.

How iron absorption is boosted by vitamin C?

• Iron absorption has been demonstrated to be improved by vitamin C. It takes non-heme iron and converts it into a form your body can more readily absorb. Citrus fruits, berries, bell peppers, melons, and dark-green leafy vegetables are among the foods high in vitamin C.

• According to one study, consuming 100 mg of vitamin C along with a meal boosted iron absorption by 67%.

• Consequently, increasing our body's absorption of iron by consuming citrus juice or other meals high in vitamin C at the same time as high-iron diets.

• By consuming vitamin C-rich vegetables with meals, iron absorption in vegetarian and vegan meals can be enhanced.

Therefore, the correct choice is option B, i.e., vitamin C.

Learn more about vitamin C here:

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