Answer: D.
The best thing that Hyde must do to improve his lower body
endurance is to perform unweighted squats, with 18 repetitions each set and with
shorter resting time between sets. The more Hyde exercises, the more
muscles to work which help build muscular endurance. Performing aerobic
exercise such as jogging, cycling and walking for extended period with18
repetitions for 20-60 minutes could result to lower body endurance.
Answer:
To attain higher rank due to good performance.
Explanation:
The overall goal should be when competing in the competition is to attain higher rank and performed better than other individuals who also participate in the competition. The phrase “fully present in the competition” means that the individual concentrate on the competition instead of other things so it has more chances to win the competition due to this concentration over the game;
Answer:
keeps the body warm - vitamins
simple or complex- carbohydrates
helps the cell to function properly- protein
major or trace-minerals
fights off infection-fats
Your plate must have a fruit, vegetable, protein, grains, and dairy
heres an example of what you may need fam!
