Answer:
A lift is when you touch the ball for to long which is aganist the rule in volleyball. A bump is a first hit or pass that is used to set an attack. Which is not aganist the rule.
I think it's hinge I'm not so sure though :/
<span>combine sentences 2, 3, and 4 to create a series</span>
The most recent Dietary Guidelines for Americans<span>, released in January 2011, recommend that </span>all adults eat at least half their grains as whole grains<span> – that’s at least 3 to 5 servings of whole grains. Even children need 2 to 3 servings or more. Recommendations in Canada’s Food Guide are almost exactly the same. (Not surprising, since the human body changes little from country to country!)
Hope this help </span>
