What is the ability to exercise at moderate to heavy intensities for prolonged periods called?

1 answer:

6 0

The ability to exercise at moderate to heavy intensities for prolonged periods is called aerobic or cardiorespiratory endurance.

Cardiorespiratory endurance refers to the ability of the heart and lungs to deliver oxygen to the muscles during sustained physical activity and is an important indicator of physical health. Cardiorespiratory endurance is usually measured in the laboratory using maximum oxygen uptake (VO2max), which is not a practical method to use in real life.

Since oxygen consumption is relatively difficult to measure directly, cardiorespiratory endurance can be estimated from heart rate. In this article, we proposed a fuzzy system based on human heart rate to provide an effective cardiorespiratory training program and cardiorespiratory endurance level assessment. With the help of smart fitness apps, trainers can react correctly to achieve desired training results and avoid unwanted events such as undertraining or overtraining.

A fuzzy algorithm developed for the Android mobile operating system receives a participant's resting heart rate (RHR) via Bluetooth prior to a workout and determines the treadmill's training speed mode for the individual.

Learn more about Cardiorespiratory Endurance here: brainly.com/question/12372224

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