The food in the protein group and dairy group are high in saturated fats and cholesterol, it raise LDL in blood.
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What is cholesterol?</h3>
Cholesterol is a waxy like substance synthesized from two sources such as liver and from animals like meat, poultry, diary product.
There are two types of cholesterol, one is bad called LDL cholesterol and second one is good called as HDL.
LDL narrow down the arteries by depositing fats in it, the condition known as atherosclerosis which leads to increase in risk for heart attack, stroke and peripheral artery disease.
On the other hand, HDL protect against heart attack and stroke
Third component called triglycerides are the common type of fat act as a reservoir of excess energy.
Hence, LDL is the correct answer.
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