Question

Reflect on your current physical activities. what are four physical activities you participate in that promote the health-related components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition)? if you do not currently participate in four types of activities, mention activities that you are most likely to try in the future. compare and contrast the health-related benefits of these four activities. what are two physical activities you would most likely use to reduce your stress levels?

Answer 1

Brisk walking and Swimming are two physical activities you would most likely use to reduce your stress levels.

What is stress level?

The following are some physical indicators that your stress levels are too high: Headache, chest pain, stomach ache, or muscle strain. When you're stressed, your muscles tend to stiffen up, which over time might result in headaches, migraines, or musculoskeletal issues. digestion issues.

What are the 5 levels of stress?

Knowing the five phases of stress might help you respond immediately to prevent yourself from escalating out of control.

Stage 1: Fight or Flight.

Stage 2: Damage control.

Stage 3: Recovery.

Stage 4: Adaption.

Stage 5: Burnout.

To learn more about stress visit:

brainly.com/question/10566565

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