According to the ACSM, to be considered a "regular exerciser", one must have exercised at least 5 days/week for at least 3 months.
American College of Sports Medicine is referred to as ACSM. According to ACSM, all healthy adults between the ages of 18 and 65 should engage in moderate-intensity aerobic exercise for at least 30 minutes five days a week or vigorous-intensity cardiovascular exercise for at least 20 minutes three times a week.
The American College of Sports Medicine (ACSM) has revised its stance on how much and what kind of exercise is necessary to maintain both muscular and cardiorespiratory health. For the first time, in addition to aerobic and strength training routines, the updated ACSM guidelines recommend flexibility training as a part of maintaining fitness.
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