First to not care about what other people think and it means sometimes you need to get out of your comfort zone
a minimum of 15 minutes.
the flow rate should be 0.4 gallons per minute
Examples of strength training include lifting weights, using resistance bands and doing push-ups, pull-ups and sit-ups. Even everyday activities such as carrying groceries, playing with your kids and gardening can strengthen muscles. One of the best ways to support strength building is good nutrition. They need to eat more more lean meats good fruits and vegetables .
