Answer:
Slow-twitch muscles are able to use oxygen more efficiently than fast-twitch muscles.
Explanation:
Hope it helps! :P
Playing football soccer that requires being proficient in all health-related components. These components include cardiorespiratory endurance, body composition, flexibility, muscular strength and muscular endurance.
The health-related components of physical fitness are key factors in all sports physical fitness such as walking, running, gym, swimming, cycling, soccer, etc.
Cardiovascular endurance refers to the ability that the heart and lungs have to provide oxygen to all body cells, which is fundamental during a football soccer game.
Flexibility refers to the ability of muscles to lengthen, thereby allowing your joints to move through a range.
Muscular strength. When playing soccer, muscle strength indicates the amount of force you can make when you kick a ball.
Muscular endurance refers to the ability that muscles in your body have to perform movements without fatigue. In this case, muscular endurance makes special reference to the muscles in your lower limbs or legs.
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Answer:
140
Explanation:
Maximum heart rate is (220-age) __200__beats per minute.
70% of 200 is 140
Answer:
F
Explanation:
Your personal decisions can effect your safety, that's why you must consider all aspect of a situation before you make a decision when exercising
