If I had taken part in the redevelopment of the social readjustment rating scale, I would have been asked to estimate the amount of readjustment required for various life changes.
The Social Readjustment Rating Scale (SRRS) was developed by Thomas Holmes and Richard Rahe to measure stress by allocating a number of life change units to life events, both positive and negative, that typically necessitate some adjustment.
The Social Readjustment Rating Scale (SRRS) has been used in hundreds of studies to provide researchers with a simple, easy-to-administer way of assessing the amount of stress in people's lives. Despite its widespread use, the scale has been criticised.
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