Answer:
In the Renaissance, when the political systems changed from the Medieval feudal systems, women of every social class saw a change in their social and political options that men did not. ... The role of women was a very scarce role. Women were supposed to be seen and not heard. Rarely seen at that.
You can write things down, read the material out loud, and read and reread your materials until you pretty much memorize it
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The 5 components that make up total fitness are:
Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Flexibility.
Body Composition.
So in my opinion, I would say this is true because all of these adds up to physical fitness.
