Answer:
A. Is challenging but still allows for proper form
Explanation:
To increase the strength in weight training one should opt for weights that are not too heavy but is challenging enough to hit the number of reps that one set for themselves.
Too heavy weight might affect one’s proper form and one might end up hurting oneself. The best weight is the one that make you struggle to achieve your set goals and you want to take rest before there are few reps left.
Three muscles we use in our arm are biceps brachii, brachialis, and coracobrachialis. Two muscles we use in our legs are the hams and the quads.
hope this helps !
1) Oh well! Nobody is perfect and nobody is expecting me to be perfect, so I will just make something new with the cake i have left! :)
2) I have been waiting for a long time and the movie might be sold out, but if i rent the movie instead then i can staying in my pajamas and lay in bed while watching the movie!! that sounds way better than having to be in dress up clothes and having to be surrounded by strangers! :)
3) All these people are doing more than what i can do but they didn't just come into the gym one day and start lifting these heavy weights or just got on a treadmill and started to run for an hour. They all started off small like me and if i keep working hard enough then i will be just like them!
4) Alright i have a cold again but I will not let that effect me from having an amazing time at my big event! Just take some medicine and i will get through it quickly!
5) My friends got together without me again...They might be planning something for me or they might of have had these plans for a while and i wasn't there so it would be kind of hard for me to go anyways. Oh well, that gives me time read my favorite book or watch this movie! :)
6) I may not have artistic skills but that is 100% alright! Not everyone the artistic gift, but who knows.. maybe with enough practice, i can get better and people will start noticing my drawings.
7) Getting lost isn't always a bad thing. When i get lost it means that i don't know that area so that is a chance for me to explore the new area! Nobody is perfect and I am sure they would understand that I got lost and that is the reason for me being late.
8) A new set of keys! Maybe this time i can get this design and then i can get this lanyard to go with it so that 1) they are matching and 2) it will help me not lose my keys!
9) My mom is giving me my own money to spend on anything i want! woohoo!! My mom trusts me to pick out good clothes and I know she wants me to spend it on something that i really want. Money is the best gift you could give/get!
10) Its always fun to go through and see what i find in my closet! sometimes i find clothes that i got a long time ago but forgot about so now i can start wearing it! Maybe i could clear up some space by donating the clothes that i don't need anymore.
11) Oh, the dog needs to go out again... Oh well, i could use a break and go outside for another walk! the weather feels nice today.
12) Its raining and now i can't go for that run outside. well maybe there are some exercises that i could do around the house. Or I could always use a day of rest and relaxation.
13) It would be best for me to go to the dentist asap because i have not been in a while. I am hoping that everything is okay but if not then it is better to find out now then wait till I am in absolute pain and i can't stand it!
Answer:
I would associate obesity which heart disease and poor general health.
Explanation: