Question

select the correct answer. weight management is one benefit of participating in sports. which sentence is true regarding weight management?

Answer 1

Regular participation in sports helps preserve muscle mass.

What is Weight Management ?

Weight management is the process of making long-term lifestyle changes to maintain a healthy body weight based on a person's age, gender, and height. Weight management techniques include maintaining a balanced diet and improving physical activity levels.

The overarching goals of weight loss and management are:

• To avoid further weight gain. If prescribed, to lose weight.

• To maintain a reduced body weight over time.
• Specific targets can be set for each of these objectives.

Meal planning allows you to make healthier choices that are not driven by physical hunger. Plan home-cooked meals, with restaurant dining reserved for exceptional occasions. Packing low-calorie snacks such as fresh fruits, veggies, and whole grains will help regulate hunger throughout the day.

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Complete Question :-

Weight management is one benefit of participating in sports. Which sentence is true regarding weight management?

1. To lose weight you must burn fewer calories than you consume.
2. Regular participation in sports helps preserve muscle mass.
3. You burn more calories when engaged in a sports activity that is less intense.
4. Sports can help you control your weight regardless of your diet.