Regular participation in sports helps preserve muscle mass.
What is Weight Management ?
Weight management is the process of making long-term lifestyle changes to maintain a healthy body weight based on a person's age, gender, and height. Weight management techniques include maintaining a balanced diet and improving physical activity levels.
The overarching goals of weight loss and management are:
- To avoid further weight gain. If prescribed, to lose weight.
- To maintain a reduced body weight over time.
- Specific targets can be set for each of these objectives.
Meal planning allows you to make healthier choices that are not driven by physical hunger. Plan home-cooked meals, with restaurant dining reserved for exceptional occasions. Packing low-calorie snacks such as fresh fruits, veggies, and whole grains will help regulate hunger throughout the day.
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Complete Question :-
Weight management is one benefit of participating in sports. Which sentence is true regarding weight management?
- To lose weight you must burn fewer calories than you consume.
- Regular participation in sports helps preserve muscle mass.
- You burn more calories when engaged in a sports activity that is less intense.
- Sports can help you control your weight regardless of your diet.
