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nataly862011 [7]
2 years ago
7

Which of the following terms refers to the number of beats per minute that you aim to achieve during a workout?

Health
1 answer:
Oksi-84 [34.3K]2 years ago
4 0

The correct answer is target heart rate is the term that refers to the number of beats per minute that you aim to achieve during a workout.

Your target heart rate is a number range that represents how fast your heart should beat when you exercise. "A higher heart rate is a good thing that leads to greater fitness," says a cardiologist at Johns Hopkins.

Subtraction of your age from 220 yields your maximum heart rate. If you're 45, for example, subtract 45 from 220 to get a maximum heart rate of 175. This is the maximum number of beats per minute your heart should have during exercise."Aim to be at your THR for 30 minutes most days of the week for daily exercise," she says. "The ACSM and CDC recommend that healthy adults spend 150 minutes per week in their THR zone."

Learn more about target heart rate here  :-

brainly.com/question/20553776

#SPJ9

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A 28 y/o female patient is found to be responsive to verbal stimuli only. Her roommate states that she was recently diagnosed wi
UNO [17]

Answer:

   As she is not controlling the blood sugar and has been urinating excessively, she probaly is in hyperglycemia crisis.

Explanation:

     Diabetes is a chronic disease where the increase does not produce enough insulin or when the body cannot use it effectively.  An insulin or hormone that regulates blood glucose and is critical to maintaining the body's well-being, which needs its energy to function.

   Type 1 Diabetes: the cause of this type of diabetes is still unknown and the best way to prevent it is through healthy living practices (eating, physical activity and avoiding alcohol, tobacco and other drugs).  People with type 1 diabetes should administer insulin daily to regulate the amount of glucose in their blood.

   Hyperglycemia is characterized by the presence of high blood sugar (glucose), which may be caused by overeating, lack of exercise or, for diabetics, lack of insulin and may progress over the course of a day or several days. The main symptoms of high sugar in a diabetic people are: increased urination, thirst and hunger. Fatigue, restlessness and weight loss may also be less common symptoms. Although these symptoms do not always mean that you have hyperglycemia.

6 0
3 years ago
What is a state of high level health
denpristay [2]

Answer:

Wellness

Explanation:

6 0
3 years ago
Help mee plz
Ksivusya [100]

endorphins are usually released after running and aerobic exercise. for this i would say true

4 0
4 years ago
Which of these are among the recommended sleep guidelines for teenagers?
Lilit [14]

Answer:

A

D

Explanation:

A. Get at least nine hours of sleep every night.

D. Establish a regular bedtime.

hope it helps

7 0
3 years ago
Read 2 more answers
Health education specialists can access and understand background information to develop a rationale by:_______.
Alexxandr [17]

Answer:

Conducting a literature review.

Explanation:

The health may be defined as the condition of fit, healthy and well being of the physical, mental and social health of an individual. The personal and public hygiene is important for the maintenance of proper health.

The health education must be given in schools to explain the importance of health in the human life. The experiments and any research related to the health information is mainly developed by the study of the literature review and conducting the surveys.

Thus, the correct answer is option (a).

5 0
4 years ago
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