1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
nataly862011 [7]
2 years ago
7

Which of the following terms refers to the number of beats per minute that you aim to achieve during a workout?

Health
1 answer:
Oksi-84 [34.3K]2 years ago
4 0

The correct answer is target heart rate is the term that refers to the number of beats per minute that you aim to achieve during a workout.

Your target heart rate is a number range that represents how fast your heart should beat when you exercise. "A higher heart rate is a good thing that leads to greater fitness," says a cardiologist at Johns Hopkins.

Subtraction of your age from 220 yields your maximum heart rate. If you're 45, for example, subtract 45 from 220 to get a maximum heart rate of 175. This is the maximum number of beats per minute your heart should have during exercise."Aim to be at your THR for 30 minutes most days of the week for daily exercise," she says. "The ACSM and CDC recommend that healthy adults spend 150 minutes per week in their THR zone."

Learn more about target heart rate here  :-

brainly.com/question/20553776

#SPJ9

You might be interested in
Cigarette smoking is responsible for about _____ of all COPD deaths.
Natalija [7]
The answer would be, "A", "90%". 
5 0
3 years ago
Read 2 more answers
Improving overall fitness may not be possible for people who have physical limitations.
Semmy [17]
So, we know that fitness means being fit or healthy correct. If I jog daily, using my legs then that's a form of physical fitness, but what if I lost my legs. I can't jog anymore, but I can still eat properly to stay in shape, train my upper body, etc. Hence, I would say the answer is False.<span />
4 0
2 years ago
Cora has an intense fear of gaining weight or becoming fat, and as a result she either avoids eating or eats extremely small por
ad-work [718]
Pica is defined as the persistent indigestion of nonnutritive substances for at least a month at an age for which developmentally inappropriate. 
 So all those symptoms actually describe A. Anorexia nervosa
4 0
3 years ago
Which vitamin cannot be absorbed when the intrinsic factor is lacking?
Grace [21]
Intrinsic factor is necessity for absorption of vitamin B12
8 0
3 years ago
Some studies show that teens with low self esteem are more likely to
earnstyle [38]
Some studies show that teens with low self esteem are more likely to experiment with drugs and alcohol, risk getting pregnant, and develop eating disorders. They are also much more likely to engage in self-destructive and risky behavior. 
7 0
3 years ago
Read 2 more answers
Other questions:
  • What is a disease of the lungs in which there is extreme dilation and eventual destruction of pulmonary alveoli with poor exchan
    13·1 answer
  • You have been feeling stressed lately, and you know that you tend to overeat when you are stressed. What can you do to combat th
    12·1 answer
  • This is for an online class...Describe the scoring system in tennis.
    7·1 answer
  • As the intensity of exercise increases, the proportion of ______ used to fuel activity increases.ketonesfatproteincarbohydrates
    12·1 answer
  • If a person suffers from aids but has an immune system that does not function properly
    5·1 answer
  • ANSWER FAST PLEASE NEED IT ASAP! Which type of muscle tissue is both voluntary and striated? smooth cardiac skeletal heart
    9·2 answers
  • 10. There are many signs of substance abuse. Which of these signs do you feel
    11·1 answer
  • Are Asians considered as POC?
    7·1 answer
  • Heidi's volleyball coach told the team that they were not allowed to go snow skiing. Which of the following statements is TRUE?
    10·1 answer
  • What is one type of bacteria found in a healthy gut microbiome?
    11·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!