Answer:
Bifidobacteria and Lactobacilli
Explanation:
"However, certain healthy bacteria in the microbiome can also improve gut health. Certain Bifidobacteria and Lactobacilli, which are found in probiotics and yogurt, can help seal gaps between intestinal cells and prevent leaky gut syndrome."
- from healthline.com
Bifidobacteria or Lactobacilli?
Answer: drink lots of water, eat a good breakfast and sleep well the night before
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