Ellie believes it is important to exercise and eat a healthy diet what is this an example of <u>values</u>.
A healthy diet is one that enhances or maintains general health. The body needs liquids, macronutrients like protein, micronutrients like vitamins, sufficient fibre, and dietary energy, all of which are provided by a healthy diet and is example of values.
Fruits, vegetables, whole grains, and little to no processed food or drinks with added sugar can all be found in a healthy diet. A combination of plant-based and animal-based foods can satisfy dietary needs, though vegans must obtain their vitamin B12 from sources other than plants. To inform people on what they should eat to be healthy, medical and governmental institutions produce a variety of nutrition guides.
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