The intense physiological efforts needed to resist or adapt to a stressor are characteristic of the Resistance stage of the general adaptation syndrome.
The process your body goes through when you are subjected to any form of stress, whether it is good or negative, is known as general adaption syndrome (GAS). If the stress that caused your general adaptation syndrome is not relieved, it could affect your physical and mental health. Selye discovered that rats responded physically in a similar way to a variety of stimuli. The latter involved exposure to extreme cold, intense physical activity, and toxin injection. According to scientists, general adaptation syndrome is the body's method of responding to a threat in order to better prepare it to live. Three stages make up the general adaptation syndrome: (1) alarm; (2) resistance; and (3) tiredness.
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