<span>Ocean currents bring nutrient-rich water into coastal regions.</span>
Answer:
A. Electromagnetic Spectrum
Aloe Ferox is 20 times higher in bitter sap containing Aloin and has twice the number of amino acids than Aloe Vera. Also the ability to stimulate regeneration of cells necessary for healing and repairing skin tissue. However, the bitter sap or extract, drained from the cut leaves, is used primarily for its laxative properties.
1. create an action plan
2. make a schedule
3. prioritize tasks
4. break up the project into simpler tasks
5. delegate work
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It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
