The main essential nutrients that are best derived through a diet are carbohydrates, protein, fat, vitamins, minerals, and water.
Sources of carbohydrates include fruits, breads and grains, starchy vegetables, and sugars. Whole gains and fruit are recommended as they are full of fibre, reducing risks of heart disease, and reducing blood glucose levels.
Protein is the major structural component of cells and is responsible for the building and repair of body tissues. Protein is broken down into amino acids, which are building blocks of protein. 9/20 amino acids, known as essential amino acids, must be provided in the diet as they cannot be synthesized in the body. 10-35% of your daily calories should come from lean protein sources such as low-fat meat, dairy, beans or eggs.
Fat is an energy source that when consumed, increases the absorption of fat-soluble vitamins including vitamins A, D, E and K. Twenty to 35 percent of your daily intake should come from fat. Choose healthy options such as omega-3-rich foods like fish, walnuts and vegetable-based oils. Omega-3s help with development and growth. Limit intake of saturated fats such as high-fat meats and full-fat dairy. Other smart choices include nuts, seeds and avocado.
Vitamin C is necessary for the synthesis of collagen, which provides structure to blood vessels, bone and ligaments. Rich sources include citrus fruits, strawberries and peppers. Folate, found in foods, helps to prevent birth defects. Pregnant women or women who plan to become pregnant should speak with their physician about taking a folic acid supplement, the synthetic form of folate, in addition to their diet. Vitamin D helps to maintain calcium homeostasis. It can be found in food sources or synthesized by the sun.
Sodium helps to maintain fluid volume outside of the cells and helps cells to function normally. Keep intake under 2,400 milligrams per day. Potassium maintains fluid volume inside and outside of cells and prevents the excess rise of blood pressure with increased sodium intake. Rich sources include bananas, potatoes and tomatoes. Calcium helps to maintain and build strong bones and teeth. Include three servings of calcium-rich foods per day including milk, low-fat cheese and yogurt.
Water helps to maintain homeostasis in the body and transports nutrients to cells. Water also assists in removing waste products from the body. All beverages and high-moisture foods such as soup and watermelon contain water and count towards your daily water requirement. Adults should consume 25-35 milliliters of fluids per kilogram body weight or 2-3 liters per day.
Answer:
honestly it depends, in some scenarios people can realize they have an issue and change but sometimes they can go their whole life without realizing the issues within them. They can still realize they issue but stay the way they are because once you start acting that way its hard to turn back kinda like a drug. But i do believe that sometimes people can change if they get the right help and have the good people around them, it wont erase the past but maybe a better future. So in the end whether she can change or not has many possibilities and will be up to her to change her ways. So sorry that happened to you and hope you are doing better now:)
the answer is C. thinking about a problem constantly
Answer:
Attributions are arranged along three causal measurements: locus of control, security, and contractility. The locus of control measurement has two posts: inner versus outside locus of control. The solidness measurement catches whether causes change after some time or not. For example, capacity can be delegated a steady, inside reason, and exertion named unsteady and inward. Contractility contrasts causes one can control, for example, expertise/viability, from causes one can't control, for example, fitness, inclination, others' activities, and luckiness."
Explanation:
On the off chance that an individual comprehend this measurements he can all the more likely manage the disappointment and be certain throughout everyday life and attempts to enhance himself. An individual can may hold fast to positive propensity by tolerating disappointment, keeping his certainty high on his capacity, and put more exertion. On the off chance that disappointment happens he ought to acknowledge it as an issue of fortunes and absence of execution which he can progress.
