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ICE Princess25 [194]
1 year ago
14

After a 2-hour outdoor training session, an athlete lost 3 pounds (1.4 kg). how much fluid should this athlete consume to return

to a more ideal hydration state?
Social Studies
1 answer:
Gala2k [10]1 year ago
7 0

After a 2-hour outdoor training session, an athlete lost 3 pounds (1.4 kg). The fluid should this athlete consume to return to a more ideal hydration state ------ 1.5 L (50 ounces)

What is optimal hydration?

The National Academy of Medicine recommends that adult women and men drink at least 91 and 125 ounces of water a day, respectively

How do you increase your hydration percentage?

Another way to increase your body water percentage is to eat raw fruits and vegetables. They are dense in water. This is a good alternative for drinking water all the time. Keep this in mind: drink water and other fluids until you urinate frequently and with light colour.

What is normal body water percentage?

Most of the human body is water, with an average of roughly 60%. The amount of water in the body changes slightly with age, sex, and hydration levels. While the average percentage of water in a person's body is around 60%, the percentage can vary from roughly 45–75%.

Learn more about hydration:

brainly.com/question/5060579

#SPJ4

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Hello there!

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Hoped this helped!

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8 0
3 years ago
describe what life will be like for a 6 year old Spartan about to go into the military school, speaking as a person almost done
Bogdan [553]

Answer:

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5 0
2 years ago
When an incident occurs or threatens, local emergency personnel manage response using NIMS principles and ICS. If the incident i
Artyom0805 [142]

Answer:

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Their functions include

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In this case, the  emergency operation system has the power to tackle any complex incident, that threatens the lives of people.

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Likurg_2 [28]

The correct answer is social approval

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Read 2 more answers
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