Athletes should consume protein within the first two hours after intense exercise in order to promote protein synthesis and maintain a net positive nitrogen balance.
<h3>What is nitrogen balance?</h3>
Nitrogen balance is the difference between nitrogen intake and nitrogen excreted from the body.
A net positive nitrogen balance is required for effective muscle development.
Athletes require a net positive nitrogen balance in order to develop muscles.
Therefore, athletes should consume protein within the first two hours after intense exercise.
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what happens when not treated or not doing the right stuff death and very sick.
Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure.
Reduce your sodium intake. sodium can make stomach infections. also it can cause kidney infection.
Answer:
Joints hold the skeleton together and support movement. There are two ways to categorize joints. The first is by joint function, also referred to as range of motion. The second way to categorize joints is by the material that holds the bones of the joints together; that is an organization of joints by structure.
Explanation:
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I’m going to go with both are true