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The protein food group is most typically consumed in amounts greater than the amounts recommended by the USDA.
The prescribed amount of protein is 46 grams for women and 56 grams for men.
What are the benefits of eating protein rich foods?
To maintain health and function properly, your body needs protein. All of your organs, muscles, tissues, bones, skin, and hair are made up of more than 10,000 different types.
The processes that provide you energy and allow your blood to carry oxygen throughout your body depend on protein. Additionally, it aids in the production of antibodies that ward off diseases and infections as well as the maintenance and regeneration of healthy cells.
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Answer:
Composite resins are less brittle than ceramics but have greater wear at the edges so may not last as long as a bonded ceramic restoration. Composite resins are used when restoring teeth with minimal biting forces and can also be used as intermediate restorations when planning full mouth restorative cases.
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