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Dimas [21]
1 year ago
8

Theresa wants to lower her ratio of fat to total body weight. this means that she wants to design a fitness program to improve h

er __________.
Health
1 answer:
blondinia [14]1 year ago
7 0

Body composition

Theresa wants to lower her ratio of fat to total body weight. this means that she wants to design a fitness program to improve her <u>Body composition.</u>

<h3>What exactly is a personal exercise plan?</h3>
  • A personal exercise program is a plan that outlines the activities you should do and how long you should spend doing each one in order to achieve your goals.
  • Every program is uniquely created to meet the needs and objectives of the individual.

<h3>The importance of exercise programs:</h3>
  • One of the best things you can do for your health is start a workout regimen.
  • Exercise can help you lose weight, increase your balance and coordination, lower your risk of developing chronic diseases, and even enhance your sleep patterns and sense of self-worth.
  • It also boosts immune system.

To learn more about fitness program visit:

brainly.com/question/1209872

#SPJ4

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