Theresa wants to lower her ratio of fat to total body weight. this means that she wants to design a fitness program to improve her <u>Body composition.</u>
<h3>What exactly is a personal exercise plan?</h3>
A personal exercise program is a plan that outlines the activities you should do and how long you should spend doing each one in order to achieve your goals.
Every program is uniquely created to meet the needs and objectives of the individual.
<h3>The importance of exercise programs:</h3>
One of the best things you can do for your health is start a workout regimen.
Exercise can help you lose weight, increase your balance and coordination, lower your risk of developing chronic diseases, and even enhance your sleep patterns and sense of self-worth.
