Overload is a principle of exercise that states that the only way to improve fitness is to progressively increase in time or int ensity.
2 answers:
Answer:
A. True
Explanation:
"Overload- In order to improve, you must continually increase the demands placed upon the body. We must do more than we normally do."
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B because after a workout you are already pretty stretched so regular ones won't cut it you will have to do intense ones to get a good stretch
The answer is false
Answer:
in my opinion it affected young people because nowadays young ones are addicted to a juul or other vape like things but it can ruin your brain cells
Explanation:
<span>B is the correct answer. Anaerobic exercise is only done in short bursts for small amounts of time. Dancing and tennis are examples of aerobic exercise.</span>
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