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NikAS [45]
3 years ago
8

Overload is a principle of exercise that states that the only way to improve fitness is to progressively increase in time or int

ensity.
A.
True
B.
False
Health
2 answers:
Trava [24]3 years ago
8 0

Answer:

A. True

Explanation:

"Overload- In order to improve, you must continually increase the demands placed upon the body. We must do more than we normally do."

Paul [167]3 years ago
5 0

Answer:

a

Explanation:

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