Overload is a principle of exercise that states that the only way to improve fitness is to progressively increase in time or int ensity. A.
True
B.
False
2 answers:
Answer:
A. True
Explanation:
"Overload- In order to improve, you must continually increase the demands placed upon the body. We must do more than we normally do."
You might be interested in
B because after a workout you are already pretty stretched so regular ones won't cut it you will have to do intense ones to get a good stretch
The answer is false The leading cause of death is car crashes
Answer:
in my opinion it affected young people because nowadays young ones are addicted to a juul or other vape like things but it can ruin your brain cells
Explanation:
<span>B is the correct answer. Anaerobic exercise is only done in short bursts for small amounts of time. Dancing and tennis are examples of aerobic exercise.</span>
……………………………………………..………………