Question

Animal sources are considered _____ proteins because they are easy to digest and contain all of the essential amino acids in amounts humans need for proper growth and overall health.

Answer 1

High quality.

The body requires 20 distinct types of amino acids. Only 11 of these, known as "non-essential amino acids," are produced by our bodies; the other 9 must be obtained from diet (essential amino acids).

Complete proteins, or those that include all of the necessary amino acids our bodies require, are found in animal proteins like meat, eggs, and milk. The best sources of protein are those found in animal products.

On the other hand, a number of studies have connected eating red meat to a higher risk of heart disease, stroke, and early mortality. Additional research has revealed that consuming more processed red meat may actually raise your chance of dying from heart disease.

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