According to the video we watched on the blue zones, 70 percent of longevity is attributed to lifestyle.
<h3>Why are centenarians in blue zones so significant?</h3>
To make healthy foods taste nice, they have inherited age-old recipes or created their own. This is a crucial component of the Blue Zones diet because if you don't enjoy what you're eating, you won't consume it for very long. From one culture to the next, different foods have different cultural significance for centenarians in blue zones.
<h3>What foods promote long life in the Blue Zones?</h3>
When they are in season, people in the blue zones eat an impressive variety of garden vegetables, and they pickle or dry the extras to enjoy in the off-season. The Blue Zones diet's leafy greens, including spinach, kale, beet and turnip tops, chard, and collards, are the finest foods for extending life.
Learn more about healthy lifestyles:
brainly.com/question/10474069
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