We have to choose which type of stretching is not recommended for most
people other than professional athletes. Ballistic stretching is
stretching using the momentum of moving body in attempt to force it
beyond its normal range of motion. This type of stretching can improve
tendon elasticity but it can also lead to injury. It is recommended only
for the top athletes. Other types of stretching are good for nearly all
people. Answer: D ) Ballistic stretching.
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Answer:
Push-ups.
Explanation:
Muscular endurance may be defined as the ability of muscle to perform a specific actions for long time. Muscular strength may be defined as the ability of muscle to exert a resistance.
Muscular strength and endurance can be improved by doing exercise. The push ups can increase both the muscle endurance and strength and increases the ability of muscle to increase its fitness.
Thus, the correct answer is option (C).
Answer:
Lean body mass is calculated as the difference between total body weight and body fat weight, or more simply, the weight of everything except the fat. The range of lean body mass considered to be healthy is around 70% - 90% with women being towards the lower end of the range and men higher.
Please give me a heart and write it in your own words.
Individuals are at highest risk when C) they are reported as runaways.
