The answer is True because if they compare it to others with a similar age and genders it will help them see if your results are similar to others your age range.
Answer:
YES
Explanation:
HIGH IN DOCTORS AND HEALTH
Depressants slow (depress) the nervous system which slows the brain and body reactions
Question: Name five stretches you will use in your warm-up and cool-down routines and describe how to perform each one properly. (10 points)
Answer: This cool down session includes a total of six exercises or say stretching exercises. Here are they: Pecs (Chest) - 30 seconds Anterior Deltoids - 60 seconds (30 seconds per side) Glutes (90/90 Stretch) - 60 seconds (30 seconds per side) Hip Flexor & Quad - 60 seconds (30 seconds per side) Side Straddle (Stretch) - 60 seconds (30 seconds per side)
Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
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