Research shows that a person can reduce their risk of death from all causes by 58% if they Engage in moderate physical activity five times each week.
Exercise has a variety of health advantages, including elevating your mood, reducing your blood pressure, and allowing you to interact with your friends. Additionally, it can reduce your risk of passing away, particularly if you routinely follow the government's recommendations for physical activity.
According to the 2018 Physical Activity Guidelines for Americans Trusted Source, persons should engage in at least 150 minutes of moderate-intensity exercise each week, 75 minutes of intense exercise each week, or a combination of the two. to maintain health.
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