Both joints have an ulna and a radius connected to them. Both joints are hinge joints, however humans have a complex hinge joint (allowing us to move it in more directions) while cows have only a hinge joint (can only move in one direction).
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It is important to have a balanced lifestyle to keep yourself mentally healthy , too much work can mentally damage you and physically for example anxiety or depression or exhaustion and stress. Having a balanced home/ work life gives you time to relax but also earn money to live comfortably
