Emotion-focused coping is a type of stress management that attempts to reduce negative emotional responses that occur due to exposure to stressors, this negative emotions includes fear, anxiety, aggression, depression, humiliation and are reduced or removed by the individual by various methods of coping for example, Jayne is having difficulty finding adequate, affordable day care for her child while she is at work. Instead of focusing on the negative, she looks at the bright side and realizes that at least she has a good job in a tight economy. So Jane is utilizing emotion-focused coping.
