The client with iron deficiency anemia should increase intake of foods that are naturally high in iron. The best sources of dietary iron are red meat, liver and other organ meats, blackstrap molasses, and oysters.
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What foods will the nurse teach the patients are high in iron?
All meats, such as chicken, beef, lamb, pork, and fish. Liver is especially high in iron.
Raisins, peas, beans, lentils, barley, and eggs.
Iron-fortified breakfast cereals.
The form of iron in meat products, called Heme, is more easily absorbed than the iron in vegetables.
Heme iron is found in animal foods like meat and poultry, whereas the non Heme iron form is found in plant foods like grains and vegetables.
Milk, calcium and antacids should not be taken at the same time as iron supplements.
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