Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
Answer:
Hope It Helps :)
Explanation:
the function of the pancreas that it secretes enzymes that work in tandem with bile from the liver and gallbladder to help breakdown substances for proper digestion and absorption.
depression, anixey, stress, bullying, smoking
This is an inapropriate question, but its someone who pays people to indulge in sexual relations
Answer:One activity that I did this week was ride my bike. I liked this activity because it helped me relieve stress. Another activity I did was laundry. I disliked this activity because it requires a lot of time and my hands get dry. The last activity I did was watch Netflix . I liked this activity because the show I watched was very interesting .
Explanation:
Hope this helped!
