Question

Donna has started reading books on weight loss and fitness and has decided to join the local gym to increase her physical activity. She also is considering joining a Weight Watcher's program to learn how to improve her food habits. In which stage of behaviour change is Donna in right now?

Answer 1

The stage of behavior change which Donna is in right now is: c. action.

What is behavior?

A behavior can be defined as the unique characteristics or qualities that depicts how a person conduct himself or herself, especially towards others and in certain circumstances such as when suffering from a sickness or performing a physical activity.

The stages of behavior changes.

In Psychology, there are five stages of behavior change and these include the following:

1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance.

In this context, we can reasonably infer and logically deduce that the stage of behavior change which Donna is in right now is action because she has started acting towards achieving her goals and objectives.

Read more on behavior change here: brainly.com/question/14504678

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Complete Question:

Donna has started reading books on weight loss and fitness and has decided to join the local gym to increase her physical activity. She also is considering joining a Weight Watcher's program to learn how to improve her food habits. In which stage of behavior change is Donna in right now?

a. preparation

b. contemplation

c. action

d. precontemplation