Question

Explain the various types of goals nutrition coaches should be concerned with, providing brief examples of each

Answer 1

The various types of goals nutrition coaches should be concerned with include:

• Healthy eating practice.
• Improvement of athletic performance.

What is Nutrition?

This is defined as the study of the different nutrients present in food substances and how our body breaks them down and uses them.

Example of nutrients include carbohydrate, protein etc and it is advisable to eat a balanced diet and reduce fatty or sugary foods so as to reduce the risk of obesity and other types of diseases.

It is also important to perform exercises as it helps to keep the body fit and healthy.

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