Yes - since they are in everyday fitness
The difference is that cardio focuses mainly on your cardiovascular system which is vital in activities such as running, swimming etc. Strength training is mainly based on well, strength. How much weight can be lifted. so the difference really speaks for itself. A runner will mostly do cardio whereas a football player will mainly focus on strength. Both can be used simaltaneously in a work out.
<span>During digestion the small intestine is responsible for extracting or absorbing nutrients. Two of the three segments of the small intestine are responsible for these processes - the jejunum and the ileum (which located between first segment of the small intestine (the duodenum) and the colon). The colon, or large intestine, is responsible for maintaining fluid balance. The colon absorbs water from waste products of digestion and these waste products eventually become solidified stool.</span>
