Water-soluble vitamin excesses are swiftly eliminated in urine and infrequently build up to hazardous amounts.
What is water-soluble vitamins ?
The B vitamins — folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, and vitamin B12 — and vitamin C are the nine water-soluble vitamins. A clinical condition caused by a deficiency in one or more of these water-soluble vitamins can have serious morbidity and death effects.
The fat-soluble vitamins are used by your body as needed, and any extra is stored in your tissues and organs. The risk of vitamin poisoning increases when you take too much fat-soluble vitamins on a regular basis, making them more dangerous than water-soluble vitamins.
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