The area of wellness that would most benefit from exercising self-control and maintaining strong self-esteem is physical and mental wellness.
<h3>What are physical and mental wellness?</h3>
Physical wellness is the wellness of the body, strength, and prevention of disease. The body is fit and weight is optimum for good health. Physical health is necessary for a good life.
Mental health is also an important factor for good health. It is the condition of your brain, how you think and how you feel about yourself and other people.
Thus, the areas of wellness are physical and mental wellness.
To learn more about physical and mental wellness, refer to the link:
brainly.com/question/28210328
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