A mistake could be the fact that exercise over time lowers your resting HR. so even though for the period of time that you are exercising your heart is beating more, the rest of the time your heart will be beating less, therefore "using less of your heart beats"
Answer:
Carbohydrate’s direct impact is to raise blood sugar levels and therefore too much carbohydrate can cause problems for people with diabetes.
People with diabetes have problems with insulin that can cause blood sugar levels to rise. For people with type 1 diabetes, the <u>pancreas</u> loses the ability to make insulin. For people with type 2 diabetes, the body can't respond normally to the insulin that is made.
When carbohydrate is eaten, it gets broken down by digestion directly into <u>glucose</u> and is then absorbed into the blood.(by people who don't have diabetes). The body then sends out <u>insulin</u> (unless you have type 1 diabetes) to move glucose out of the blood. Insulin will either move glucose into working cells such as the muscles or organs, or store the glucose as body fat.
It is an advantage for us to eat foods that contain more than one type of molecule (glucose, proteins, lipids, and starch) because it's a healthy source of food that doesn't use much <u>energy</u> of body parts during digestion.
Explanation:
Ask the vet. They should have a solution to the problem or advise you
Answer:
In fact, what you eat post-workout is just as important as the food consumed ... Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to ... Eating additional protein within an hour after exercise is also shown to ... Why EAAs in Protein Make a Difference for Muscle Growth.
Explanation:
Here are a few examples of quick and easy meals to eat after your workout:
Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
Tuna salad sandwich on whole grain bread.
Tuna and crackers.
Oatmeal, whey protein, banana and almonds.
Cottage cheese and fruits.
