Question

WILL AWARD BRAINLIEST!!!!

Answer 1

Eating before exercising can cause cramps. she should’ve ate after her jog

Answer 2

Hmm.. for this question you could give multiple answers. 1. You can say, NE. Not enough information. 2. You shouldn't eat 2-4 hours before exercise. You shouldn't do this because when you run, the food bounces which causes forces to hit the inside of your abdominal walls.