Hello!
Before lifting weights, you should always stretch and warm up properly. If your muscles are tight, you are more prone to injury when you begin lifting weights.
It is good to drink water during a weight-lifting session, but you do not need to drink before lifting weights. It is also a good idea to eat about an hour before your workout and within half an hour afterwards.
I hope this helps you! Have a great day!
Here is the answer based on the given situation above. If few Guatemalans appear to be acute malnourished and in fact, they mostly appear healthy, but in reality, they are not, this is because they are not getting enough food and proper nourishment. They have the food, but it is never enough to fulfill the required amount to achieve good health. Hope this helps.
